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1/15/2018 Open Prep Week 2

14
Jan

1/15/2018 Open Prep Week 2

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 round:

200 meter row

5 Hang Muscle Snatch

10 Front Squats

Weightlifting

Front Squat (4 reps EMOM @ 70% 1 RM for 6mins)

Metcon

Metcon (Time)

4 rounds for time:

5 Power Snatch 115/75

5 Thrusters 115/75

5 Bar Facing Burpees

RX+ 135/95

Extra Credit

10min Row for meters (Distance)

Row AMMAP in 10mins

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