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1/16/2018 Open Prep Week 2

15
Jan

1/16/2018 Open Prep Week 2

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

60 yd run

5 Wall Facing Overhead Squats

10 Straight Leg Deadlifts

T,Y,W,L Band Drills (10 reps each)

Weightlifting

Deadlift (4 reps EMOM for 6mins @ 70% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

E3MOM for a 7 set cap

12 Overhead Squats 95/65

12 Pullups

Rx+ CTB Pullups

Extra Credit

Metcon (7 Rounds for distance)

7 rounds:

Row: :90 sec

Rest: 2mins

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