Call Us: (972) 591-3488

1/17/2018

16
Jan

1/17/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

25 double/50 single unders

10 Front/Lat Raise DB Combo 15/8#

15 Arm haulers (4 count. is 1)

10 Back Ext.

Weightlifting

Weighted Dip (6×4 AHAP)

*off rings if possible*

Metcon

Metcon (3 Rounds for reps)

3 rounds:

3min AMRAP

40 double unders

12 Pushups

8 KB Swings 53/35#

Rest: 2min after each AMRAP

RX+ 70/53; 12 Deficit Pushup Off 45/25# plates
*60 reps/round

Extra Credit

2k Row (Time)

Max Effort 2k Row

Leave a Reply