17
Jan
1/18/2019
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Weightlifting
Front Squat (5-5-5-5 *increasing weight*)
Movement Prep and Coaching
Warm-up (No Measure)
Rowing: Long Pull
30 Sec Row
Front squats: High Elbows
*Find workout weight shouldn’t take more than 2 sets per round*
Box Jump Overs: Stay low
Prep and Demo movement
Metcon
Metcon (Time)
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)