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1/2/2018

1
Jan

1/2/2018

CrossFit Templum – CrossFit

Warm-up

Metcon (No Measure)

3 rounds: (emtpy bar)

10 Hang Cleans

10 Strict Press

10 Front Squats

Weightlifting

Hang Clean (5 reps EMOM for 7mins @ 60-65%)

Metcon

Metcon (AMRAP – Reps)

9min Ladder

3 Pull-ups

3 Deadlifts 185/125

*increase 3 reps of each ea. round*

RX+ CTB Pullups, 225/165#

Extra Credit

Death by Handstand Walk (Distance)

Handstand Walk

Minute 1 – 5′

Minute 2 – 10′

Minute 3 – 15′

Etc.

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