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1/20/2018

19
Jan

1/20/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Max Distance Pinch Grip Farmers Carry (Distance)

Indoors! 50ft turn around 45/25#

Metcon (AMRAP – Reps)

3 Person Team:

Death by Wall Balls 20/14#

*Start at 15 reps*

Metcon (Time)

5 person teams.

600 m xpo sled push.

250 ft overhead walking lunge 45/25

250 jumping air squats

250 arm haulers

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