20
Jan
1/21/2019
CrossFit Templum – CrossFit
Overview
Benchmark WOD today in honor of MLK.
Warm-up (No Measure)
Coaches Choice: Prep each movement
Metcon
MLK WOD (Time)
“MLK Day WOD”
63 Cleans 85/65 – “I have a dream”
speech delivered
64 Wall Balls – 1964 Civil Act Rights Act
was passed
64 Pull-ups – 1964 Nobel Peace Prize
Price was won
65 Kettlebell Swings 53/35 – 1965 Voting Rights
68 Front Squats 85/65 – 1968 Assassinated
Level 1: 65/45, Ring Rows
Level 2 RX
Level 3 RX+ 115/75