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1/21/2019

20
Jan

1/21/2019

CrossFit Templum – CrossFit

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Overview

Benchmark WOD today in honor of MLK.


Warm-up (No Measure)

Coaches Choice: Prep each movement

Metcon

MLK WOD (Time)

“MLK Day WOD”

63 Cleans 85/65 – “I have a dream”

speech delivered

64 Wall Balls – 1964 Civil Act Rights Act

was passed

64 Pull-ups – 1964 Nobel Peace Prize

Price was won

65 Kettlebell Swings 53/35 – 1965 Voting Rights

68 Front Squats 85/65 – 1968 Assassinated

Level 1: 65/45, Ring Rows

Level 2 RX

Level 3 RX+ 115/75

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