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1/22/2018 Open Prep Week 3

21
Jan

1/22/2018 Open Prep Week 3

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200 meter row

15 jump squats

10 front squats empty bar

Weightlifting

Front Squat (5 reps EMOM for 6mins @ 70% 1RM)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Extra Credit

10min Row for meters (Distance)

Row AMMAP in 10mins

Max Distance Handstand Walk (Distance)

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