22
Jan
1/23/2019
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds
Medicine Ball Foot Taps
Easy Single Unders
Active Samson
Medicine Ball Deadlifts
Quick Single Unders
Active Spidermans
Air Squats to Medicine Ball
Higher Single Unders
Push-up to Down Dog
Mobility
Warm-up (No Measure)
Arm Haulers 20 reps
Child Pose
Movement Prep and Coaching
Prep each movement
Metcon
Metcon (Time)
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)