1/23/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

30 Seconds

Medicine Ball Foot Taps

Easy Single Unders

Active Samson

Medicine Ball Deadlifts

Quick Single Unders

Active Spidermans

Air Squats to Medicine Ball

Higher Single Unders

Push-up to Down Dog

Mobility

Warm-up (No Measure)

Arm Haulers 20 reps

Child Pose

Movement Prep and Coaching

Prep each movement

Metcon

Metcon (Time)

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)