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1/24/2018 Week 3 Open Prep

23
Jan

1/24/2018 Week 3 Open Prep

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

12 close grip pushups

10 arm haulers

Weightlifting

Weighted Dip (6×5 AHAP)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Extra Credit

1000m Row (Time)

Max Effort 1000m Row

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