CrossFit Templum – CrossFit
Gonna miss you guys!!!
1-Mile Run (Time)
Max Effort 1-Mile Run
Duh! we got to run 😉
Weighted Pull-ups (6×5 AHAP (keep it strict))
Use dumbell/kettlebell/vest to add weight and perform a strict pull-up
Used assistance if needed but keep strict
5 rounds of Cindy*
Wall Balls 20/14#
Toes to Bar
Cash out: 400 meter run and 1 rope climb
*Cindy is 5 pullups, 10 pushups and 15 air squats*
We are gonna miss you guys! Thanks for making us better. Prayers for your success and future endeavors.
500m Row (Time)
Max Effort 500m Row