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1/26/2019

25
Jan

1/26/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4: *one person working at a time*

*Alternate teamates on the 200 meter run*

*So each team member must run 1 run each round*

30min AMRAP

200 meter run

100 Deadlifts 225/155#

200 meter run

100 Toes to Bar

200 meter run

100 Cleans 135/95#

200 meter run

100 Bar over Burpees

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