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1/27/2018

26
Jan

1/27/2018

CrossFit Templum – CrossFit


Warm-up

Warm-up (No Measure)

3 Rounds

200 meter run

10 Burpees

8 Air Squats

6 Hand Release Push-ups

Weightlifting

Metcon (Weight)

7 Minutes Cap

Max Rep Cleans

*You choose weight

*Score: Max reps x weight

*One person working at a time.

One bar.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP- non partner

15 Handstand Pushups

5 Deadlifts 225/155

(scaled Hand release Push-ups 185/125)

Finisher

Metcon (Time)

4 Rounds for Time

500 Meter Row

30 Double-unders

(Both partners working at same time. Triple the reps for single unders .)

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