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1/29/2018 Week 4 Open Prep

28
Jan

1/29/2018 Week 4 Open Prep

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 yards back and forth Monster walks

10 Jump squats

10 OH PVC Squats

Weightlifting

Back Squat (AMRAP in 7min @ 75% )

*keep good form*

*no crappy reps*

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Extra Credit

10min Row for meters (Distance)

Row AMMAP in 10mins

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