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1/3/2018

2
Jan

1/3/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds: with PVC

10 OH Walking lunges

10 Wall Facing Overhead Squats

10 Snatch Balance

Then…Burgener Drills with Empty Bar

Weightlifting

Snatch Balance (1 rep EMOM for 7mins (build up))

Hang Snatch (8mins to Find a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

16 One arm push press (8ea arm) 45/20#

12 Box Jumps 24/20″

9 Toes to bar

Extra Credit

Metcon (AMRAP – Reps)

1 rope climb EMOM for 10mins

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