2
Jan
1/3/2019
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Weightlifting
Push Press (Buid to a heavy set of 10)
Metcon
Clothesline (AMRAP – Reps)
12min AMRAP:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.