1/3/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Weightlifting

Push Press (Buid to a heavy set of 10)

Metcon

Clothesline (AMRAP – Reps)

12min AMRAP:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.