1/30/2021

Templum North – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

15/15 SA DB Split Jerk

30 Up Downs

15/15 OH SA DB Lunges

30 T2B

30 DB Box Step Overs (24in/20in)

2 Rope Climbs

(RX: 50# DB) (SC: 35# DB)