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1/4/2018

3
Jan

1/4/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 Burpees

15 KB Swings 35/26#

Weightlifting

Bench Press (5-5-5-5-5)

One arm dumbell row (12-12-12-12-12)

Metcon

Metcon (Time)

10 rounds for time:

5 Cleans 135/95

25 Double unders

Scale: 95/65; 50 Single unders

Extra Credit

Metcon (AMRAP – Reps)

10 Alt. Pistols EMOM for 5mins

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