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1/4/2019

3
Jan

1/4/2019

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30 Seconds

Easy Bike

Medicine Ball Deadlifts

Easy-Medium Bike

Squat to Medicine Ball

Medium Bike

Medicine Ball Strict Press

Faster Bike

Medicine Ball Thrusters

Mobility

Med ball squat hold

Kettlebell Ankle Stretch

Metcon

Wall Ball Prep: Fingers Up

Kettlebells: Wrecking Ball Analogy

Bike: Tight and quick

Metcon (5 Rounds for reps)

5 rounds of:

1 min Wall Balls 20/14#

1 min Kettlebell Swings 53/35#

1 min Assault bike for cals

1 min Rest

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