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1/5/2018

4
Jan

1/5/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

500 meter row Then…

Burgener Drills with PVC then empty bar

Weightlifting

Hang Squat Snatch (2 reps EMOM for 7mins (build up))

Above the knee hang snatch. Knees must drop below hip crease.
If you can’t perform a squat snatch log a power snatch

Metcon

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
*Remember this one*

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