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1/6/2018

5
Jan

1/6/2018

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Gymnastic or Strength Accessory Work

Max rep Back Squat with KB suspension (AMRAP – Reps)

2min Max rep Back Squats

with banded KB suspension 2@70/53#

Metcon

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

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