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1/9/2018 Open Prep Week 1

8
Jan

1/9/2018 Open Prep Week 1

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds: (empty bar)

5 Good Mornings

10 Straight leg Deadlifts

200 meter run

Weightlifting

Deadlift (3 reps EMOM for 6mins @ 70% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

8 Power Snatch 95/65

10 Bar over burpees

Scaled: 75/55; step over burpees

Extra Credit

100 Cal Row (Time)

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