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10/02/2019

1
Oct

10/02/2019

Templum North – CrossFit

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Warm-up (No Measure)

3 minute Bike then….

30 seconds…

Push-up Down dog

Jump squats

wrist stretch L/R

PVC Lat Stretch

cossack lunge L/R

Into…

Bergeron Warm-up x’s 2

5 Barbell Good mornings

5 Back squats

5 strict press

5 Straight leg deadlift

5 front squats

Front Squat (5×3)

working all 5 sets at 80% of your 1 RM.

15 Minute AMRAP (AMRAP – Rounds and Reps)

15 Wallballs 20/14

15 Kettlebell swings 53/35

15 Abmat sit-ups

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