Call Us: (972) 591-3488

10/03/2020

2
Oct

10/03/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach’s Choice 😈

Metcon

Metcon (Time)

Partner Wod

1000m row

100 walking lunges

400m sled push w 45

100 power cleans

1000m row

100 bar facing burpees

400m sled push

100 air squats

1000m row
800m run=

1000m row= 2500m bike

All are rx

Leave a Reply