4
Oct
10/05/2019
Templum North – CrossFit
Warm-up (No Measure)
Warm-up
Coaches choice 😈
Wait a minute! (AMRAP – Reps)
PARTNER WOD 3
3 rounds. One partner works for one minute while the other rests for one minute.
KB swings
Push-Ups
Burpee box jump overs
Sit ups
Air squats