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10/05/2019

4
Oct

10/05/2019

Templum North – CrossFit

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Warm-up (No Measure)

Warm-up

Coaches choice 😈

Wait a minute! (AMRAP – Reps)

PARTNER WOD 3

3 rounds. One partner works for one minute while the other rests for one minute.

KB swings

Push-Ups

Burpee box jump overs

Sit ups

Air squats

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