9 Oct /0 Comments/WOD 10/10/2020 Templum North – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Run 90 Box Jumps 80 KB swings 70 Burpees 60 wallballs 50 Overhead plate Lunges 40 Toes To Bar 30 Dumbells snatches 20 Pullups 1 Mile Run