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10/13/2018

12
Oct

10/13/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Game Time:

🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3 or 4:

*One person working at a time*

*Each person must complete a full round before next person starts*

30min AMRAP

7/5 Cal Bike

5 Deadlifts 135/85#

3 Bar over burpees

1 shuttle run

RX+ 185/125

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