17
Oct
10/18/2020
Templum North – CrossFit
Warm-up
Strength
Back Squat (5×5)
Working sets at 72-75%
Of your 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
(Score is Rounds + Reps)