10/18/2020

Templum North – CrossFit

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Warm-up

Strength

Back Squat (5×5)

Working sets at 72-75%

Of your 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

9 Box Jump Overs (24/20)

6 Push Press (115/75)|(75/55)

200m Run

(Score is Rounds + Reps)