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10/19/2020

18
Oct

10/19/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-up 10 Minute cap

100 meter run

3 Air squats + Broad Jumps

Duck Walk

Inch worm push-up

100 meter run

Cossacks lunge

Lateral Banded Monters walks

20 Arm Haulers

100 meter run

10 BB Strict Press

1 Minute Couch Stretch L/R

Strength

Back Squat (5×5)

Working at 72-75% of your 1 RM

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

9 Box Jump Overs (24/20)

6 Push Press (115/75)|(75/55)

200m Run

Score is rounds+ reps

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