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10/24/2020

23
Oct

10/24/2020

Templum North – CrossFit

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Warm-up

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Metcon (Time)

For Time (with a Partner)

76 Air Squats

76 Dumbbell Push Presses (2×50/30 lb)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14 lb)

76 Burpees

76 Med Ball Twists (20/14 lb)

76 Push-Ups

76 Kettlebell Swings (53/35 lb)

76 Dumbbell Thrusters (2×50/30 lb)

400 meter Run with Partner

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