Call Us: (972) 591-3488

10/29

28
Oct

10/29

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Bench Press (21-15-9-6-3)

Unbroken Bench press

21 reps at 50%

15 reps at 55%

9 reps at 60%

6 reps at 65%

3 reps at 70%

Metcon

Metcon (Time)

For Time

50 kb swings 53/35

20 situps

200m run

40 kb swings

30 situps

200m run

30 kb swings

40 situps

200m run

20 kb swings

50 situps

200m run

Leave a Reply