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10/6/2018 Bayanni Warrior and CrossFit Clinic

5
Oct

10/6/2018 Bayanni Warrior and CrossFit Clinic

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Sec Each Movement x3

Jumping Jacks

Air Squats

Push up Down Dog

Active Samson Stretch

Movement Prep and Coaching

Warm-up (No Measure)

Turkish Get Up:

Elbow

Hand

Plank

Sweep the leg

Lunge up

*Reverse back down*

Weightlifting

Turkish Get Up (Build to a heavy single)

Metcon

Metcon (5 Rounds for reps)

“Fight Gone Bad Style”

Perform each exercise for as many reps as possible for 60 sec.

Burpees

Box Jumps/Step Ups 24/20″

Barbell Strict Press 45/35#

Pullups RX Strict/Inverted Rows Scaled

Assault Bike for Cals

Rest 60 Sec

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