1
Oct
10/1/2015
Announcements
FREE!!! STRIKEFORCE EVENT
This Friday @7pm, Sat and Sun. @ 6pm
More info @ www.elevatelife.com
CrossFit Templum – CrossFit
Overhead Squat Mobility (No Measure)
*T spine foam roll
*T spine lacrosse ball/peanut
*Bands high and low
*PVC and squat drills
Overhead Squat (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Back Squat (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Pullups
10 Pistols
15 SDHP 53/35 (KettleBell)
Level 1: Assisted Pistols, Ring Rows, 35/24 SDHP
Level 2: RX
Level 3: RX+
CTB, 70/53