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10/1/2015

1
Oct

10/1/2015

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Announcements

FREE!!! STRIKEFORCE EVENT
This Friday @7pm, Sat and Sun. @ 6pm
More info @ www.elevatelife.com

CrossFit Templum – CrossFit

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Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

Overhead Squat (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Back Squat (3×5+ (5 @ 70%, 5 @ 75%, 5+ @ 80%))

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Pullups

10 Pistols

15 SDHP 53/35 (KettleBell)

Level 1: Assisted Pistols, Ring Rows, 35/24 SDHP

Level 2: RX

Level 3: RX+

CTB, 70/53