Call Us: (972) 591-3488

10/1/2016

30
Sep

10/1/2016

Announcements

Calling ALL MEN!!! Would love for you to join me this year at our Annual Ultimate Warrior Conference! Check it out! Click below:
http://elevatelife.com/events/detail/ultimate-warrior-conference-2016

CrossFit Templum – CrossFit

View Public Whiteboard


“Alrighty then!”

Warm-up

Agility Drills (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

*one partner working at a time*

200 meter run

10 Ground to overhead 135/95

25 yard walking lung (on turf)

20 Deadlifts 135/95

*if partial round completed score run as 2 reps(1 rep/100meters) and lunges as 5 reps (1 rep/5 yards)

Scaled: 115/75

RX+ 165/125

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

*one partner working at a time*

200 meter run

10 Ground to overhead 135/95

25 yard walking lung (on turf)

20 Deadlifts 135/95

*if partial round completed score run as 2 reps(1 rep/100meters) and lunges as 5 reps (1 rep/5 yards)

Scaled: 115/75

RX+ 165/125

Leave a Reply