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10/12/2016

11
Oct

10/12/2016

Announcements

Calling ALL MEN!!! Would love for you to join me this year at our Annual Ultimate Warrior Conference! Check it out! Click below:
http://elevatelife.com/events/detail/ultimate-warrior-conference-2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 Steady Rounds:

10 Banded Good Mornings

25 Double Unders

10 Wallballs 20/14lbs

Weightlifting

Back Squat (build of to a heavy single then 5×3@80%)

Split Jerk (6×3 @70%)

Metcon

Metcon (Time)

3 rounds for time:

15 Power Cleans 135/95

15 Front Squats 135/95

45 Double Unders

RX+ 165/115

Extra Credit

Metcon (Time)

800 meter run x4

Rest 2mins

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