11
Oct
10/12/2016
Announcements
Calling ALL MEN!!! Would love for you to join me this year at our Annual Ultimate Warrior Conference! Check it out! Click below:
http://elevatelife.com/events/detail/ultimate-warrior-conference-2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
4 Steady Rounds:
10 Banded Good Mornings
25 Double Unders
10 Wallballs 20/14lbs
Weightlifting
Back Squat (build of to a heavy single then 5×3@80%)
Split Jerk (6×3 @70%)
Metcon
Metcon (Time)
3 rounds for time:
15 Power Cleans 135/95
15 Front Squats 135/95
45 Double Unders
RX+ 165/115
Extra Credit
Metcon (Time)
800 meter run x4
Rest 2mins