10/13/2015

CrossFit Templum – CrossFit

View Public Whiteboard

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Bent Over Row (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (Time)

For Time:

50 Box Jumps 24/20

25 Deficit Pushups (25#plates)

50 Burpees

25 HSPU or 25 DB Strict Presses 40/25

50 Double unders

25 Inverted Rows