13
Oct
10/13/2015
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Hang Clean (5 @ 75%, 3 @ 85%, 1+ @ 95%)
Bent Over Row (5 @ 75%, 3 @ 85%, 1+ @ 95%)
Metcon (Time)
For Time:
50 Box Jumps 24/20
25 Deficit Pushups (25#plates)
50 Burpees
25 HSPU or 25 DB Strict Presses 40/25
50 Double unders
25 Inverted Rows