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10/14/2016

13
Oct

10/14/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

7min Steady AMRAP

10 Jump Squats

5 Light Low Hang Snatch

100 meter run

Weightlifting

Back Squat (8×3 @ 60%)

working speed and power

Snatch (10×1 @ 80-90%)

Metcon

Metcon (Time)

5 rounds for time:

20 Cal row/bike/200 meter run

60 Double unders

Rest: 90

Extra Credit

Metcon (Time)

Every 3 minutes for 5 rounds:

80m Sled Sprint – Light weight

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