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10/14/17

13
Oct

10/14/17

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

“Death by Wall Balls”

Conditioning

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (4 Rounds for time)

4 rounds of:

5 Cone sprints

100 ft pinch grip carry 45/25

50 ft burpee broad jump

Rest 2mins

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