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10/14/2015

14
Oct

10/14/2015

  

CrossFit Templum – CrossFit

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PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (Time)

3 rounds for time of:

400 meter run

20 Pullups

15 Alt. Pistols