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10/15/2014

15
Oct

10/15/2014

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Main – CrossFit

Deadlift (1)

Metcon (Time)

Complete for time:

400 meter run

50 Burpees

25 Back Squats 75/55

25 Wall Balls

25 HR Pushups

50 Push presses 75/55

400 meter run

RX+ 95/65

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