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10/15/2015

15
Oct

10/15/2015

  

CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Overhead Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Back Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (AMRAP – Rounds and Reps)

EMOM for 21mins:

1st min: Front Plank (Elbows and toes)

2nd min: 100 meter sprint

3rd min: 10 Rock Climbers