10/15/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200 meter Run

5 Burpees

10 Air Squats

15 situps

Metcon

Metcon (Time)

Steddy Freddy

Teams of 2 (one person working at a time)

100 DU (or 200 singles)

80 KB swings 53/35

70 Wallballs 20/24

60 Hang Power Cleans 95/65

50 meter Sled push Two 45# plates Two 25# plates (140#’S)

40 Ring dips (Box dips)

20 S2OH (95/65)

10 Burpee Pullups

But did you die?