14
Oct
10/15/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200 meter Run
5 Burpees
10 Air Squats
15 situps
Metcon
Metcon (Time)
Steddy Freddy
Teams of 2 (one person working at a time)
100 DU (or 200 singles)
80 KB swings 53/35
70 Wallballs 20/24
60 Hang Power Cleans 95/65
50 meter Sled push Two 45# plates Two 25# plates (140#’S)
40 Ring dips (Box dips)
20 S2OH (95/65)
10 Burpee Pullups
But did you die?