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10/16/2014

16
Oct

10/16/2014

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Main – CrossFit

Pendlay Row (1)

Metcon (No Measure)

Stations: 45 secs work/30 sec rest

Wall Climbs

Tire Flips

Sled Push 90/45

Ring Dip Holds

Rower

Overhead Plate Carry 45/25

Double Unders

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