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10/16/2015

16
Oct

10/16/2015

CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Deadlift (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Level 1: 65/45 Band Assisted Pullups

Level 2: 75/55 Jumping Pullups

Level 3: RX

*Goal is to complete this in 5-10 mins*

You should have Fire breath after this one 🙂