17
Oct
10/17/2014 (Benchmark Friday)
Main – CrossFit
Run, Pedal, and Crawl (No Measure)
Run 400 meters
Run 400 meters (backpedal)
Bear Crawl 100 yards
Overhead Squat (1)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scaled: 10 HR pushups, 20 air squats