10/17/2014 (Benchmark Friday)

Main – CrossFit

Run, Pedal, and Crawl (No Measure)

Run 400 meters

Run 400 meters (backpedal)

Bear Crawl 100 yards

Overhead Squat (1)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scaled: 10 HR pushups, 20 air squats