10/17/2015

CrossFit Templum – CrossFit

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Metcon (Time)

One partner working at a time:

400 meter run

30 Pull-ups

40 Wall Balls

50 Burpees

800 meter run

50 Box Jumps

40 HSPU

30 T2B

400 meter run

*Runs are down via 200meter relays*