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10/17/2017 Ladies Benchmark Week

16
Oct

10/17/2017 Ladies Benchmark Week

CrossFit Templum – CrossFit

Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Push Press (Find 1 RM)

Split Jerk (Find 1RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Practice Skill

Handstand Push-Up Practice (No Measure)

10min EMOM

1-5 reps of a variations of HSPU

*Strict

*kipping

*box inverted

*pushup inverted

*banded

*wall climbs

*shoulder taps

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