17
Oct
10/18/2017 Lady Benchmark Week
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 sec Bottom Squat Hold
10 Jump Squats
10 OH PVC Squats
Weightlifting
Olympic Lifting Total (Total Weight)
Only 3 attempts at each movement after warmup
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
RX= Ring Muscle-ups
Scale: 1 CTB and 1 Ring Dip for each Muscle up
Practice Skill
Pulling Practice (No Measure)
Muscle-up/CTB/Pull-up/Ring Row Practice:
Complete 4 rounds: 60 On 60 Off