Call Us: (972) 591-3488

10/19/2016

18
Oct

10/19/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Steady Rounds:

:30 of Banded Good Mornings

:30 alternating Jumping Lunges

10 Burpees

Weightlifting

Back Squat (5×3 @ 82.5%)

Build to a heavy single then…hit your 5×3

Split Jerk (6×3 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM for 20 Minutes:

5 Overhead Squats 115/75

5 HSPU

Alternate movements

Scale: Front Squats; Inverted Pushups

Rx+ 165/105; 4″ Deficit Strict HSPU

Extra Credit

Metcon (AMRAP – Reps)

AMRAP 9 Minutes:

Climb the Ladder

2 Sumo Deadlift High Pull 95/65lbs

2 Calorie Row

4, 4, 6, 6, etc…

Leave a Reply