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10/19/2017 Lady Benchmark Week

18
Oct

10/19/2017 Lady Benchmark Week

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

15 Push-ups

10 Broad Jumps

Weightlifting

Bench Press (Find Max Reps in 60 secs at 55% 1RM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon

Practice Skill

Overhead Squat Mobility (No Measure)

*T spine foam roll

*T spine lacrosse ball/peanut

*Bands high and low

*PVC and squat drills

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